★ MY WEIGHT LOSS GUIDE & MEAL Plan: http://guides.liezljayne.com/guides/
★ Cost-free three DAY Eating Strategy: http://guides.liezljayne.com/3-day-eating-plan/
★ Complete breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/

★ How to shed weight rapidly: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ Weight-loss meal plan for girls: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.


★ My “WHAT I Consume IN A DAY TO Lose WEIGHT” Series:

What I consume (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I consume (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I consume (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY five): https://www.youtube.com/watch?v=dE10sMu2f20
What I consume (DAY six): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I consume (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL Strategy): https://youtu.be/JhLLf_GAPW4
What I eat (DAY eight): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I consume (DAY ten): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s


★ My Hyperlinks:

Blog: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Verify out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ Cost-free downloads on my weblog: http://guides.liezljayne.com/free of charge/


★ Other beneficial information and videos:

Free 3 Day Weight-loss Eating Program: http://guides.liezljayne.com/three-day-consuming-program/

Totally free Workout routines for Fat-loss: http://guides.liezljayne.com/5-vital-workout routines/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-exercise-challenge/

Simple healthy snack suggestions (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ More healthful breakfast tips (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 simple overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 wholesome breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My uncommon go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast tips (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s


★ Frequently ASKED Inquiries:

I’m answering my most asked Queries right here: http://guides.liezljayne.com/regularly-asked-inquiries/


Thanks so a lot for watching this video, I genuinely hope you enjoyed it – and I hope that you found it useful!

Subscribe to my channel for much more videos! xo

DISCLAIMER – Please note that you should be in a healthier state before you make a decision to comply with a new way of eating, or a calorie restricted diet program. It’s constantly advised that you talk to your GP, doctor or well being care expert to see if a new way of consuming is suitable for your personal overall health wants and objectives. This consuming program is not suitable for males, children, pregnant women, lactating ladies, or men and women who are nevertheless establishing – It is only intended as inspiration for women who are currently in a healthier state, and who are attempting to lose weight and get into far better shape. This way of eating is only intended for quick term use. Please take particular note that each women, and every person, will have distinct everyday calorie demands for weight-loss – primarily based on their organic body kind and create, current weight, height, every day activity level and overall health targets. This is not a “1 size fits all” way of eating.

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