Right here is the ultimate resource for maximizing your exercising and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Well being, you have an authoritative reference that makes it possible for you to apply research-primarily based guidance to your special well being and fitness needs. With a concentrate across the life span, this resource shows you how to pursue optimal well being and fitness now and all through the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has designed this book to bridge the gap between science and the practice of creating personal life-style selections that promote well being. This new edition consists of age-particular guidance within the framework of the latest investigation, as a result assisting you to stay away from the lure of fads, unfounded myths, and misinformation.
You will understand these strategies:
• Incorporate the newest recommendations for physical activity and nutrition into your everyday routine to improve your fitness and general overall health.
• Optimize your weight and improve strength, flexibility, aerobic fitness, and functional fitness.
• Enhance overall health and manage situations such as diabetes, cardiovascular illness, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s illness by way of exercising and nutrition.
• Monitor, evaluate, and tailor your exercising system for optimal outcomes.
Featuring step-by-step directions and full-color images for the most successful workouts, sample workouts, sensible tips, age-specific physical activity and dietary recommendations, and techniques for incorporating exercise and healthful nutrition choices into even the busiest of lifestyles, ACSM’s Full Guide to Fitness & Health is a resource that belongs in each and every fitness enthusiast’s library.
- HUMAN KINETICS