Becoming Zen: Bringing Meditation to Life

Being Zen: Bringing Meditation to Life

Product Description
We can use what ever life presents, Ezra Bayda teaches, to strengthen our spiritual practice—including the turmoil of every day life. What we want is the willingness to just be with our experiences—whether they are painful or pleasing—opening ourselves to the reality of our lives with out trying to fix or modify anything. But doing this needs that we confront our most deeply rooted fears and assumptions in order to gradually turn into cost-free of the constrictions and suffering they produce. Then we can awaken to the loving-kindness that is at the heart of our getting.

Although many books aspire to bring meditation into daily expertise, Becoming Zen provides us practical approaches to truly do it, introducing strategies that allow the reader to foster qualities crucial to continued spiritual awakening. Subjects contain how to cultivate:

   •  Perseverance: staying with anger, fear, and other distressing feelings.
   •  Stillness: abiding with chaotic experiences with out becoming overwhelmed.
   •  Clarity: seeing by means of the conditioned beliefs and fears that “run” us.
   •  Direct knowledge: encountering the physical reality of the present moment—even when that moment is exactly where we do not want to be.

Like Pema Chödrön, the greatest-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, employing his personal life stories to illustrate the teachings in an quick and accessible way that will appeal to a broad spectrum of readers.

Amazon.com Assessment
The paradox of Zen is that studying to just live in the present calls for lots of difficult operate. In Getting Zen, seasoned Zen teacher Ezra Bayda unpacks this paradox. He demonstrates the want to just be and then instructs us how to undertake the tough perform with precision and persistence. Through private anecdotes he shows us how we hold ourselves from living a genuine life. Alternatively, we keep an perfect image of ourselves by producing methods that rely on delusive self-pictures, blind spots, and knee-jerk reactions. He then shows how, by “living the practice life,” we can relentlessly observe this procedure and transform our edifices into open spaces of natural awareness and innate compassion. Bayda offers specific practices for dealing with such automatic emotions as anger and fear, teaching how they can be dampened and ultimately dissolved. A “how-to” book in the greatest sense of the word, Getting Zen is about how to just reside. –Brian Bruya

Solution Description
We can use what ever life presents, Ezra Bayda teaches, to strengthen our spiritual practice—including the turmoil of everyday life. What we need to have is the willingness to just be with our experiences—whether they are painful or pleasing—opening ourselves to the reality of our lives without having attempting to fix or modify something. But performing this requires that we confront our most deeply rooted fears and assumptions in order to gradually grow to be free of charge of the constrictions and suffering they generate. Then we can awaken to the loving-kindness that is at the heart of our being.

Whilst a lot of books aspire to bring meditation into every day expertise, Being Zen gives us practical approaches to actually do it, introducing tactics that allow the reader to foster qualities crucial to continued spiritual awakening. Topics include how to cultivate:

   •  Perseverance: staying with anger, fear, and other distressing feelings.
   •  Stillness: abiding with chaotic experiences with no becoming overwhelmed.
   •  Clarity: seeing through the conditioned beliefs and fears that “run” us.
   •  Direct expertise: encountering the physical reality of the present moment—even when that moment is precisely where we never want to be.

Like Pema Chödrön, the ideal-selling author of When Factors Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, employing his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.

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