REVISED AND UPDATED WITH THE USDA’S Most current Suggestions! Studies show those who maintain a diary and record their diet plan and workout progress lose twice as considerably weight as those who never. This journal will aid you retrain your brain and body to accomplish these ambitions as you improve your physical effectively being and state of mind.
- Adaptable content for distinct applications, such as Weight Watchers
- Everyday page spreads to record food consumption, workout regimen, vitamin and supplement intake, and mood
- Weekly sections to aid you track your progress and refine your targets, with motivational tips
- Private coaching pointers and charts for producing nutritional, metabolic, and fitness targets
- A nutrition index with detailed information on hundreds of frequent foods
- A removable cover band, for those wishing a discreet logbook that can be utilized comfortably at property, the health club, or the workplace
- Wire-o binding that permits journal to lie flat for ease of use
- Handy elastic band place holder
- Binding lies flat for ease of use.
- Portable size: four-1/2” wide x 7-1/2” higher
- Diet program Fitness Journal Your Personal Guide to Optimum Wellness