How To Quit Getting Lazy And Commence Living Healthier asks the query, “Do you treasure your one life to reside?” Derek Gray, a certified individual trainer for the final twenty years, has a bone to choose with these who do not. Faced with his personal insurmountable odds, Derek became the very first male in his family members in three generations to attain fifty. Now at fifty-4, with the fountain of youth on his side, Derek shares his formula for good results on mending your partnership with overall health and fitness, as soon as and for all.
“Derek Gray combines the tale of his family’s well being tragedies, his wisdom as a individual trainer, and a quirky sense of
humor to motivate the complacent to take action and get healthful. Take his suggestions and you are going to actually add years to your
Heather Shenkman MD FACC, cardiologist, Ironman Triathlete and author of The Vegan Heart Doctor’s Guide to Reversing
Heart Disease, Losing Weight, and Reclaiming your Life.
“Derek Gray has helped me not only preserve my wellness but my sanity. His book is a how-to guide on how you can do the
exact same — and how you can improve your life in every way. Derek is an inspiration and a close friend. Verify out this book.”
Benjamin Shapiro Editor-in-Chief, The Day-to-day Wire. Host, “The Ben Shapiro Show.”