Yoga has by no means been far more popular. All through the United States, individuals are turning to this ancient practice as a response to the pressures of today’s hectic planet.
In Meditations on Intention and Getting, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching encounter to discover and clarify how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
Presented in the kind of 365 inspirational every day reflections, Gates assists readers—from knowledgeable yogis to novices in search of a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe about them through self-reflection. More than the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, providing readers the tools they require to effect constructive changes in their lives.