“Jennifer Koslo‘s recipes are scrumptious, effortless to stick to, and super healthier. Whether you have already embraced a wholesome diet regime and are simply looking for new adventures in cooking, or probably trying to turn your health about, The Heart Healthful Cookbook for Two is a wonderful resource.”
—Sarah Samaan, MD, FACC, author of Ideal Practices for a Healthy Heart: How to Quit Heart Illness Before or After It Starts
Following a heart healthy diet regime is just 1 of the elements involved in caring for your heart. But, for many, it is the most stressful. But sticking to a healthy consuming plan shouldn’t imply agonizing more than complex recipes, enduring never ever-ending leftovers, or wasting ingredients and time. When cooking with heart wellness in thoughts, portion sizes are just as crucial as components. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive but effortless-to-adhere to heart healthful cookbook.
Whether you have a existing heart situation or are functioning towards prevention, The Heart Healthier Cookbook for Two provides the support you want to get the final results you want by offering:
- Excellent-for-two portions that help you say “goodbye” to the guesswork of halving recipes and confidently prepare swift, appropriately-portioned meals
- Clear explanations of what “heart healthy” really indicates so you learn what to consume and what to avoid
- 125 scrumptious, nutrient-wealthy recipes plus sensible tips to make the greatest use of fresh components
- A suggested 4-week meal plan to get started correct away
Recipes made for four to six can have undesirable consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers ideal portions every single time.