Construct muscle, burn fat, and sculpt the physique you want—wherever, anytime you want—with the world’s most respected fitness authorities as your individual trainers.
THERE ARE NO Much more EXCUSES
With The Men’s Fitness Workout Bible, you will constantly have time to get in great shape—even if you only have no time at all. You will always have the gear you need—even if you have no equipment at all. You will never ever grow bored or stop seeing progress—and your exercise will never grow to be routine.
Whether you have access to an upscale fitness center or just a dumbbell in your garage, whether or not you are an elite athlete or a full beginner, there’s a exercise in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Uncover how to accomplish in eight minutes what most individuals do in 80—because prime workout pros give you only the most successful and effective workouts in the planet. The Men’s Fitness Exercise Bible provides you:
• Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
• Muscle and strength building complete-physique workouts, plus body-component-distinct, and upper/lower split routines
• Fat-burning, heart-strengthening cardio workouts for all the most well-liked machines—treadmill, elliptical trainer, stationary bike, rower, and much more
• Specialist programming from the world’s best trainers, like explanations of how the workouts have been created to develop muscle, burn fat, or increase endurance so you discover what performs and why
• More than 1000 diverse workouts with total descriptions so you master ideal form
• Full, scientifically confirmed nutrition plans for muscle obtain and fat loss
No matter where you are, no matter what your targets, the excellent workout is at your fingertips. The Men’s Fitness Workout Bible will hold you burning fat, sculpting new muscle, and making excellent gains for life.
Learn how to make the globe your health club!
Praise for The Men’s Fitness Physical exercise Bible
“This reminds me of education I did in my early bodybuilding days in Austria. Basic programs like this have always worked and constantly will. Sean has put together a amazing collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator
- The Men s Fitness Physical exercise Bible 101 Best Workouts to Construct Muscle Burn Fat and Sculpt Your Very best Body Ever