The extended-awaited cookbook companion to the revolutionary New York Instances bestseller Avoid and Reverse Heart Illness.
“I hope you are going to treat yourself to one particular of these recipes and just open that door. I assure you won’t close it!”
—Samuel L. Jackson
Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Illness. The plant-based nutrition strategy Dr. Esselstyn advocates primarily based on his twenty-year nutritional study—the most complete of its kind—is proven to cease and reverse even sophisticated coronary disease, and is constructed on the message the Esselstyn family has lived by for years: Your well being is truly in your own hands, and what you eat matters.
Mother-daughter team Ann and Jane Esselstyn have decades of encounter building delicious, healthful recipes for both their family members and Dr. Esselstyn’s a lot of grateful individuals. Now, they combine their knowledge to offer you you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 effortless and mouthwatering recipes, brimming with nourishment for your heart and your all round well being. From their swift and easy meals like Fast Pasta and Greens and scrumptious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your overall health and find out the pleasures of eating plant-based.
- The Prevent and Reverse Heart Illness Cookbook More than 125 Scrumptious Life Altering Plant Based Recipes