WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

WHAT I Eat IN A DAY | WEIGHT LOSS MEAL Strategy FOR Girls

★ MY WEIGHT LOSS GUIDE & MEAL Strategy: http://guides.liezljayne.com/guides/
★ Free 3 DAY Consuming Plan: http://guides.liezljayne.com/three-day-consuming-strategy/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-strategy-for-girls/

★ How to drop weight rapidly: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I Consume IN A DAY TO Drop WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I consume (DAY two): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I consume (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
What I consume (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I consume (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL Plan): https://youtu.be/JhLLf_GAPW4
What I consume (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I consume (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I consume (DAY ten): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

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★ My Hyperlinks:

Blog: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.weblog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Verify out my weight-loss guide & meal program: http://guides.liezljayne.com/guides/

★ Totally free downloads on my blog: http://guides.liezljayne.com/free/

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★ Other useful information and videos:

Totally free three Day Weight-loss Consuming Strategy: http://guides.liezljayne.com/three-day-consuming-strategy/

Free of charge Exercises for Fat-loss: http://guides.liezljayne.com/five-essential-workouts/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Straightforward healthier snack tips (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ Much more healthy breakfast tips (videos):

three weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

three effortless overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

three healthful breakfast tips: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ Often ASKED Queries:

I’m answering my most asked Queries here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so considerably for watching this video, I genuinely hope you enjoyed it – and I hope that you found it beneficial!

Subscribe to my channel for a lot more videos! xo

DISCLAIMER – Please note that you should be in a wholesome state just before you decide to follow a new way of eating, or a calorie restricted diet plan. It is constantly advised that you speak to your GP, physician or health care professional to see if a new way of eating is appropriate for your private well being demands and goals. This eating plan is not suitable for males, kids, pregnant females, lactating women, or folks who are nevertheless creating – It is only intended as inspiration for women who are already in a healthful state, and who are trying to lose weight and get into much better shape. This way of eating is only intended for quick term use. Please take special note that each women, and each particular person, will have distinct everyday calorie needs for weight-loss – primarily based on their organic body kind and create, existing weight, height, day-to-day activity level and health ambitions. This is not a “one particular size fits all” way of consuming.

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